Hypertension
Cholesterol
Diabetes
Angina
Heart Failure
Banana bread
Preparation time15 min
Cooking time45 min
Portions4
FromNorth America
Ingredients:
• 40 g butter
• 20 g brown sugar
• 1 egg
• 1 very ripe banana
• 1/2 teaspoon of vanilla extract
• 120 g flour
• 1 sachet of yeast
• 1 pinch of salt
• 20 g brown sugar
• 1 egg
• 1 very ripe banana
• 1/2 teaspoon of vanilla extract
• 120 g flour
• 1 sachet of yeast
• 1 pinch of salt
Instructions:
• Preheat the oven to 180°C.
• In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.
• Add the ripe banana, slightly crushed, and vanilla.
• Add the dry ingredients without over-mixing.
• Butter and flour a cake tin.
• Bake for 45 minutes, checking the baking status with a knife.
• In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.
• Add the ripe banana, slightly crushed, and vanilla.
• Add the dry ingredients without over-mixing.
• Butter and flour a cake tin.
• Bake for 45 minutes, checking the baking status with a knife.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 255.7 | 6.8 | 32.4 | 10.2 | 10.4 | 6.1 | 0.1 | 2.5 | 93 |
The nutritionist's advice:
Banana bread consumption should remain occasional. You can also eat it for breakfast with fruit and dairy products.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
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The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
