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Living better
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Articles
Seven Ways to Live Better with Hypertension
What’s so Bad About Sitting?
Relax at Work in 5 Minutes
The Vegan Trend
3 Good Reasons to Cook in Season
Gym-free exercises
Exercising when you are older
How to deal with long days in front of your computer
Four pillars of relaxation
Travelling by plane when your are diabetic?
Getting treated for hypertension protects the brain
Discreet exercises for the workplace
Hypertensives: Get a Good Night’s Sleep
10 tips to relax
Healthy housework
Six Exercises for People With Diabetes
How to prevent type 2 diabetes?
Healthy Tips to Practice at Work
Music, relaxation, and blood pressure reduction
How to Exercise at Home Without Equipment
Good food and drinks for exercising
Activities for Depression
5 simple ways to increase physical activity
How to Quit Smoking in the Best Possible Way
No time to exercise?
Relaxing in the sauna
How active should you be?
Can Diabetes Affect My Sex Life?
How to Understand a Nutrition Label
How do you exercise while watching television?
How Animals Can Help You Relax
Five-finger relaxation technique
7 foods that can reduce stress
Mind and Mood: Nutrition and Common Misconceptions
Fight Anxiety with Natural Teas
Exercise and Aging
Why Should You Stretch Before Exercising?
Podcast - Angina and Covid-19
Exercise Tips for People with High Blood Pressure
Recipes
Roti Canai
Hawaiian Poke Bowl
Chocolate Cream with Chia Seeds
Laska Shrimp Curry
Banana bread
Beef Meatballs
Cranberry and Oatmeal Cookies
Peanut Chicken
Pork Meatball and Crab Soup, Bakso Style
Chicken with Lemongrass
Quick Paella
Spicy Korean carrot salad
Wholemeal pancakes
Meatloaf
Oatmeal Cream
Gravlax (fresh salmon marinated in dill)
Celery and Orange Salad
Butter Chicken
Sweet tofu with ginger and bok choy
Lemon, Almond and Cranberry Squares
Malaysian Satay Chicken Skewers
Horchata
Empanadas
Beef Bo Bun
Creamy Mushroom and Zucchini Soup (Mantar Corbasi)
Rice Cakes with Sweet Potatoes and Black Sesame
Chinese Pâté
Goji Berry Scones
Garlic soup
Korean BibimBap
Asian Potato Salad
Tortilla with peppers and spices
Blueberry Muffin
Cassava cake
West African Chicken Soup
Diseases
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Main links
I eat healthy
I exercise
I relax