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Articles
Discreet exercises for the workplace
Five-finger relaxation technique
Four pillars of relaxation
Music, relaxation, and blood pressure reduction
Healthy housework
7 foods that can reduce stress
10 tips to relax
How do you exercise while watching television?
No time to exercise?
How to deal with long days in front of your computer
Recipes
Asian Potato Salad
Korean BibimBap
Gravlax (fresh salmon marinated in dill)
Quick Paella
Chicken with lemongrass
Spicy Korean carrot salad
Blueberry Muffin
Sweet tofu with ginger and bok choy
Laska Shrimp Curry
Malaysian Satay Chicken Skewers
Diseases
angina
Learn more about it
Why get checked?
What is Angina ?
Taking control
diabetes
Learn more about it
Taking control
What is Diabetes
Why get checked?
heart failure
Why get checked ?
Taking control
What is Heart Failure ?
hypertension
Why get checked?
What is Hypertension ?
Taking control
Learn more about it
high cholesterol
Taking control
Learn more about it
Why get checked?
What is Cholesterol?
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