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Articles
Getting treated for hypertension protects the brain
Four pillars of relaxation
No time to exercise?
Relax at Work in 5 Minutes
Seven Ways to Live Better with Hypertension
The Vegan Trend
3 Good Reasons to Cook in Season
Gym-free exercises
Exercising when you are older
Travelling by plane when your are diabetic?
Hypertensives: Get a Good Night’s Sleep
Discreet exercises for the workplace
Healthy housework
How to prevent type 2 diabetes?
Music, relaxation, and blood pressure reduction
Relaxing in the sauna
How to Quit Smoking in the Best Possible Way
Healthy Tips to Practice at Work
How to deal with long days in front of your computer
Good food and drinks for exercising
Activities for Depression
5 simple ways to increase physical activity
How active should you be?
What’s so Bad About Sitting?
Can Diabetes Affect My Sex Life?
How do you exercise while watching television?
How Animals Can Help You Relax
Five-finger relaxation technique
7 foods that can reduce stress
Exercise Tips for People with High Blood Pressure
Six Exercises for People With Diabetes
10 tips to relax
Podcast - Angina and Covid-19
Recipes
Roti Canai
Lemon, Almond and Cranberry Squares
Hawaiian Poke Bowl
Malaysian Satay Chicken Skewers
Beef Meatballs
Garlic soup
Chicken with Lemongrass
Spicy Korean carrot salad
Cranberry and Oatmeal Cookies
Quick Paella
Gravlax (fresh salmon marinated in dill)
Butter Chicken
Peanut Chicken
West African Chicken Soup
Meatloaf
Sweet tofu with ginger and bok choy
Chocolate Cream with Chia Seeds
Horchata
Empanadas
Beef Bo Bun
Oatmeal Cream
Tortilla with peppers and spices
Wholemeal pancakes
Banana bread
Cassava cake
Asian Potato Salad
Laska Shrimp Curry
Korean BibimBap
Blueberry Muffin
Diseases
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Main links
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I exercise
I relax