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Articles

Seven Ways to Live Better with Hypertension
What’s so Bad About Sitting?
Relax at Work in 5 Minutes
3 Good Reasons to Cook in Season
The Vegan Trend
Exercising when you are older
How active should you be?
How to deal with long days in front of your computer
Travelling by plane when your are diabetic?
Four pillars of relaxation
Getting treated for hypertension protects the brain
Discreet exercises for the workplace
How to Use Candlelight to Relax
Hypertensives: Get a Good Night’s Sleep
Gym-free exercises
What are 7 Tips to Stay Active?
Six Exercises for People With Diabetes
Music, relaxation, and blood pressure reduction
How to prevent type 2 diabetes?
How to Understand a Nutrition Label
Will I Have to Take This Treatment For The Rest of My Life ?
How to Exercise at Home Without Equipment
Healthy Tips to Practice at Work
Good food and drinks for exercising
Activities for Depression
5 simple ways to increase physical activity
How to Quit Smoking in the Best Possible Way
10 Tips About Nutrition and Diet
11 Tips to Exercise in a Healthy Way
Mind and Mood: Nutrition and Common Misconceptions
No time to exercise?
Relaxing in the sauna
Can Diabetes Affect My Sex Life?
How do you exercise while watching television?
How Animals Can Help You Relax
Why Should I Stay Active?
Five-finger relaxation technique
Exercise in Disguise: Six Fun Activities
7 foods that can reduce stress
Fight Anxiety with Natural Teas
10 Great Reasons to Start Exercising
Why Should You Stretch Before Exercising?
Exercise and Aging
10 tips to relax
Podcast - Angina and Covid-19
Exercise Tips for People with High Blood Pressure
Healthy housework

Recipes

Hawaiian Poke Bowl
Celery and Orange Salad
Chocolate Cream with Chia Seeds
Quick Paella
Chicken with Lemongrass
Pear Poached in Tea and Vanilla
Rice Cakes with Sweet Potatoes and Black Sesame
Malaysian Satay Chicken Skewers
Lassi with Lime, Ginger and Agave Syrup
Beef Meatballs
Banana bread
Cranberry and Oatmeal Cookies
Pork Meatball and Crab Soup, Bakso Style
Blueberry Muffin
Spicy Korean carrot salad
Brazilian Prawn Stew
Cassava cake
Wholemeal pancakes
Meatloaf
Oatmeal Cream
Gravlax (fresh salmon marinated in dill)
Butter Chicken
Sweet tofu with ginger and bok choy
Lemon, Almond and Cranberry Squares
Laska Shrimp Curry
Horchata
Empanadas
Beef Bo Bun
Creamy Mushroom and Zucchini Soup (Mantar Corbasi)
Chinese Pâté
Goji Berry Scones
Garlic soup
Korean BibimBap
Cold Avocado Cream Soup
Cornflour Pie
Asian Potato Salad
Pasta Salad with Avocado and Mint Sauce
Tortilla with peppers and spices
Pumpkin Puree with Tuna
West African Chicken Soup
Roti Canai
Coleslaw with Cashew Nut Puree
Peanut Chicken

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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General information

My Health Partner is developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
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