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Articles

Travelling by plane when your are diabetic?

Getting treated for hypertension protects the brain

What are 7 Tips to Stay Active?

Do I Have Hypertension?

Lifestyle Changes to Prevent and Manage Hypertension

The Role of Exercise in Managing Hypertension and Diabetes

Exercising when you are older

How active should you be?

How to deal with long days in front of your computer

Four pillars of relaxation

Discreet exercises for the workplace

How to Use Candlelight to Relax

Hypertensives: Get a Good Night’s Sleep

Impact of Food on Hypertension

Heart Failure: Early Warning Signs and When to Seek Medical Help

Living with Angina: Tips for Managing Pain and Improving Quality of Life

Gym-free exercises

Connection of Diabetes and Heart Health

Innovative Treatments for Diabetes: What's New in Research and Medicine

Exercise in Disguise: Six Fun Activities

7 foods that can reduce stress

Fight Anxiety with Natural Teas

10 Great Reasons to Start Exercising

Why Should You Stretch Before Exercising?

Exercise and Aging

10 tips to relax

Podcast - Angina and Covid-19

Exercise Tips for People with High Blood Pressure

How to prevent type 2 diabetes?

How to Exercise at Home Without Equipment

Activities for Depression

5 simple ways to increase physical activity

What’s so Bad About Sitting?

Seven Ways to Live Better with Hypertension

Relax at Work in 5 Minutes

3 Good Reasons to Cook in Season

The Vegan Trend

Healthy housework

Six Exercises for People With Diabetes

Music, relaxation, and blood pressure reduction

How to Understand a Nutrition Label

Will I Have to Take This Treatment For The Rest of My Life ?

Healthy Tips to Practice at Work

Good food and drinks for exercising

How to Quit Smoking in the Best Possible Way

10 Tips About Nutrition and Diet

11 Tips to Exercise in a Healthy Way

Mind and Mood: Nutrition and Common Misconceptions

No time to exercise?

Relaxing in the sauna

How do you exercise while watching television?

How Animals Can Help You Relax

Why Should I Stay Active?

Five-finger relaxation technique

Can Diabetes Affect My Sex Life?

Recipes

Rice Cakes with Sweet Potatoes and Black Sesame

Malaysian Satay Chicken Skewers

Lassi with Lime, Ginger and Agave Syrup

Cranberry and Oatmeal Cookies

Pork Meatball and Crab Soup, Bakso Style

Blueberry Muffin

Tinolang Manok (Chicken Ginger Soup)

Spicy Korean carrot salad

Puto (Steamed Rice Cake)

Pinakbet (Mixed Vegetable Stew)

Lumpiang Sariwa (Fresh Spring Rolls)

Sinigang na Hipon (Shrimp Sour Soup)

Laing (Spicy Taro Leaves in Coconut Milk)

Ensaladang Talong (Eggplant Salad)

Minatamis na Saging (Sweetened Banana Dessert)

Chicken Adobo (Chicken Stew)

Wholemeal pancakes

Gravlax (fresh salmon marinated in dill)

Sweet tofu with ginger and bok choy

Lemon, Almond and Cranberry Squares

Laska Shrimp Curry

Hawaiian Poke Bowl

Chocolate Cream with Chia Seeds

Creamy Mushroom and Zucchini Soup (Mantar Corbasi)

Celery and Orange Salad

Chicken with Lemongrass

Pear Poached in Tea and Vanilla

Korean BibimBap

Goji Berry Scones

Cold Avocado Cream Soup

Asian Potato Salad

Pasta Salad with Avocado and Mint Sauce

Tortilla with peppers and spices

West African Chicken Soup

Coleslaw with Cashew Nut Puree

Pumpkin Puree with Tuna

Brazilian Prawn Stew

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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Living better

General information

My Health Partner is developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.

The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Last modified date: 4/9/2023

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