My Health Partner Logo
Heart Failure

Beef Meatballs

Beef Meatballsimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia


  • 400 g ground beef
  • 1 teaspoon sugar
  • Pepper
  • 2 tablespoons potato or corn starch
  • 1 level teaspoon of baking powder

For noodles:

  • 1 package of Chinese noodles
  • 1 teaspoon soy sauce
  • 1 teaspoon nuoc mam sauce
  • 2 teaspoons of rice vinegar


  • Place all ingredients in a blender. Mix until the mixture becomes lighter.
  • Put the mixture in a plastic bag. Cut off one of the corners to form a piping bag.
  • Prepare a dish with a little water in the bottom.
  • Squeeze the bag to release some meat and form a ball with your hands, which should first be dampened so that the ball does not stick (the ball should be about the size of a nut).
  • Boil water with a little salt or beef broth.
  • Put in the meatballs to cook, and as soon as they are floating, allow 5 minutes for cooking.
  • Cook the noodles.
  • Pour in the soy sauce, nuoc mam and rice vinegar.
  • Add the meatballs.
Proteins (g) Carbohydrates (g) Sugars (g) Lipids (g) Saturated fatty acids (g) Omega
3 (g)
Fibers (g) Sodium (mg)
273.6 27.3 14.0 1.5 11.9 4.6 0.1 0.6 278.9

The nutritionist's advice:

Cooking these meatballs in a flavored broth allows them to be cooked without fat. For even more flavor, make a homemade broth with a little salt, spices and herbs.