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Heart Failure

Blueberry Muffin

Blueberry Muffinimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America


  • 1 large egg
  • 75 g blueberries (fresh or frozen)
  • 40 g butter or margarine (whichever you prefer)
  • 2 teaspoons baking powder
  • 20 g caster sugar
  • 80 g flour
  • 2 tablespoons of milk


  • Preheat the oven for 15 minutes at 180°C.
  • In a bowl, mix the butter with the sugar. When the mixture has whitened, add the egg and milk.
  • Gradually add the yeast and flour.
  • When the mixture is smooth, add the blueberries.
  • Mix gently to spread the fruit around.
  • Pour the mixture into muffin cups.
  • Bake for 15 minutes.
  • Leave to cool before eating.
Proteins (g) Carbohydrates (g) Sugars (g) Lipids (g) Saturated fatty acids (g) Omega
3 (g)
Fibers (g) Sodium (mg)
186,7 5,3 22,6 7,6 7,8 4,3 0,1 1,9 36,4

The nutritionist's advice:

These delicious blueberry muffins should be occasional. Why not enjoy them for breakfast with a fruit and a dairy product!