Chicken Adobo (Chicken Stew)

Ingredients:

• 1 kg chicken (cut into serving pieces)
• 1/2 cup soy sauce
• 1/4 cup vinegar
• 4 cloves garlic, minced
• 2 pieces bay leaves
• 1 teaspoon whole black peppercorns
• 1 cup water
• 1 tablespoon cooking oil
• 1 medium potato or carrot (optional, cut into chunks)
• 1 teaspoon sugar (optional, for a hint of sweetness)
• Salt to taste

Procedure:

1. In a large bowl, marinate the chicken in soy sauce and half of the minced garlic for at least 30 minutes (or overnight for deeper flavor).
2. Heat the cooking oil in a pot over medium heat. Sauté the remaining garlic until golden and aromatic.
3. Add the marinated chicken pieces (reserving the marinade) to the pot. Cook until lightly browned on all sides.
4. Pour in the reserved marinade, vinegar, and water. Add the bay leaves and peppercorns.
5. Bring the mixture to a boil, then lower the heat to simmer. Cover and cook for 30–40 minutes, stirring occasionally.
6. If using potatoes or carrots, add them during the last 15 minutes of cooking. Let them cook until tender.
7. Taste the sauce and adjust seasoning with sugar or salt if needed. Simmer until the chicken is tender and the sauce has slightly thickened.
8. Serve hot with steamed rice, and enjoy!

Nutrition Facts:

• Energy: 220 Kcal
• Total Carbs: 5 g
• Sugar: 1 g
• Total Fat: 14 g
• Saturated Fat: 4 g
• Omega 3: 0.2 g
• Fibers: 1 g
• Sodium: 750 mg

The nutritionist's advice:
Chicken Adobo is a classic Filipino dish that is both comforting and versatile. It’s rich in protein and pairs well with rice for a complete meal. To make it healthier, you can use skinless chicken or reduce the soy sauce to lower sodium content. Adding vegetables like carrots or potatoes boosts its fiber and nutrient content, making it a balanced and satisfying dish.