Hypertension
Angina
Heart Failure
Chicken with Lemongrass
Preparation time15 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
• 4 chicken legs
• 2 stems of fresh lemongrass
• 2 cloves of garlic, chopped
• 1 shallot
• 1 teaspoon nuoc mam
• 1 teaspoon soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons of honey
• 4 tablespoons of water
• Pepper
• 1 tablespoon coarsely chopped coriander leaves.
• 100 g white rice
• 200 g frozen green beans
• 2 stems of fresh lemongrass
• 2 cloves of garlic, chopped
• 1 shallot
• 1 teaspoon nuoc mam
• 1 teaspoon soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons of honey
• 4 tablespoons of water
• Pepper
• 1 tablespoon coarsely chopped coriander leaves.
• 100 g white rice
• 200 g frozen green beans
Instructions:
• Preheat the oven to 240°C.
• Wash the lemongrass. Remove the first membranes and chop the light part of the stem (close to the bulb).
• In a bowl, mix the nuoc mam, soy sauce, sugar, rice vinegar and water. Add the chopped lemongrass, chopped shallot and pressed garlic.
• Pour this marinade over the chicken pieces and keep in a cool place for 2 hours.
• Bake the chicken for 40 minutes until half done.
• Baste the chicken with the marinade every 15 minutes. Add a little hot water if it evaporates too quickly before the end of cooking.
• When the cooking is finished, sprinkle with chopped coriander leaves.
• Cook the rice and green beans in boiling water. Serve as an accompaniment.
• Wash the lemongrass. Remove the first membranes and chop the light part of the stem (close to the bulb).
• In a bowl, mix the nuoc mam, soy sauce, sugar, rice vinegar and water. Add the chopped lemongrass, chopped shallot and pressed garlic.
• Pour this marinade over the chicken pieces and keep in a cool place for 2 hours.
• Bake the chicken for 40 minutes until half done.
• Baste the chicken with the marinade every 15 minutes. Add a little hot water if it evaporates too quickly before the end of cooking.
• When the cooking is finished, sprinkle with chopped coriander leaves.
• Cook the rice and green beans in boiling water. Serve as an accompaniment.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 479.3 | 42.5 | 33.8 | 7.5 | 18.7 | 6.8 | 0.3 | 2.8 | 347 |
The nutritionist's advice:
You can keep the top of the lemongrass stem (green part) to flavor your broths. It is preferable to flavor cooking water or your dishes with aromatic herbs and spices that will reduce the salt seasoning.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
