Hypertension
Angina
Heart Failure
Chinese Pâté
Preparation time20 min
Cooking time45 min
Portions4
FromNorth America
Ingredients:
• 6 potatoes
• 250 ml milk
• 20 g butter
• 1 teaspoon of oil
• 1/2 finely chopped onion
• 400 g ground beef 5% fat
• Salt and pepper
• 250 g of corn
• 250 ml milk
• 20 g butter
• 1 teaspoon of oil
• 1/2 finely chopped onion
• 400 g ground beef 5% fat
• Salt and pepper
• 250 g of corn
Instructions:
• Peel and boil the potatoes in a small saucepan filled with salted water.
• Place the cooked potatoes in a bowl and mash them with a ricer.
• Add the milk and butter and continue mashing to obtain a purée.
• Chop the onion.
• In a frying pan, sauté the onion in oil for a few minutes.
• Add the ground beef and cook. Season with salt and pepper.
• Put the meat in a small ovenproof dish.
• Spread the corn on the cooked meat.
• Cover the minced meat and corn with mashed potatoes.
• Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
• Serve with a green salad.
• Place the cooked potatoes in a bowl and mash them with a ricer.
• Add the milk and butter and continue mashing to obtain a purée.
• Chop the onion.
• In a frying pan, sauté the onion in oil for a few minutes.
• Add the ground beef and cook. Season with salt and pepper.
• Put the meat in a small ovenproof dish.
• Spread the corn on the cooked meat.
• Cover the minced meat and corn with mashed potatoes.
• Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
• Serve with a green salad.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 448,6 | 33,5 | 42,8 | 6,7 | 13,6 | 6,4 | 0,2 | 5,9 | 148,2 |
The nutritionist's advice:
This Chinese pâté served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.
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The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
