Hypertension
Cholesterol
Diabetes
Angina
Heart Failure
Cold Avocado Cream Soup
Preparation time30 min
Cooking time10 min
Portions4
FromLatin America
Ingredients:
• 2 avocados
• 250ml chicken broth
• 1 onion
• The juice of a lemon
• 250ml chicken broth
• 1 onion
• The juice of a lemon
• 100ml of low-fat fresh cream
• Salt
• 3 sprigs fresh parsley, chopped
• Salt
• 3 sprigs fresh parsley, chopped
Instructions:
• Stone and peel the avocados, set aside one half for decoration.
• Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.
• Blend until a velvety consistency is obtained, then season with salt.
• Peel and slice the onion finely. Cut the remaining half of avocado into cubes.
• Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.
• Put the avocados into a blender with the lemon juice, blend then add the liquid fresh cream and blend again. Finally, add the chicken broth.
• Blend until a velvety consistency is obtained, then season with salt.
• Peel and slice the onion finely. Cut the remaining half of avocado into cubes.
• Pour the mix into serving plates, sprinkle with diced avocado, onion rings and finely chopped parsley.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 204.3 | 3.3 | 5.0 | 3.3 | 4.4 | 17.6 | 4.7 | 296.4 |
The nutritionist's advice:
Soft and creamy, avocado is ideal for making velvety dishes. It is a must have for South American cuisine. As its fat content is high, it should be consumed in reasonable quantities.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
