Hypertension
Cholesterol
Angina
Heart Failure
Gravlax (fresh salmon marinated in dill)
Preparation time20 min
Cooking time20 min
Portions4
FromEurope
Ingredients:
- 400 g salmon fillet
- 4 tbsp sea salt
- 2 tbsp sugar
- 1 tbstp pepper
- 1 bunch of chopped fresh dill
Instructions:
- Rinse the salmon in very cold water. Dry it and remove any bones.
- Mix the salt, sugar and pepper in a bowl.
- Rub the salmon with this mixture.
- Put the salmon on a deep plate. Cover with the dill. Wrap tightly with cling film.
- Refrigerate for at least 24 hours.
- Before serving, rinse the marinade off the salmon with water.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 189.1 Kcal | 21.6 g | 5.1 g | 8.4 g | 2.0 g | 1.5 g | 0.9 g | 439.9 g |
The nutritionist's advice:
This method of cooking with sugar and water preserves the flesh of the fish and the nutrients it contains.
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Last modified date: 4/9/2023
