Hypertension
Angina
Heart Failure
Hawaiian Poke Bowl
Preparation time25 min
Cooking time15 min
Portions4
FromNorth America
Ingredients:
• 600g fresh salmon (uncooked)
• 2 avocados
• 1 mango
• 2 white onions
• 125 g rice
• 1 tablespoon sesame seeds
• 1 bunch of fresh coriander
• 1 piece of fresh ginger
• 1 tablespoon sesame oil
• 1 tablespoon teriyaki sauce
• 1 tablespoon white rice vinegar
• 1 teaspoon of cayenne pepper
• 2 avocados
• 1 mango
• 2 white onions
• 125 g rice
• 1 tablespoon sesame seeds
• 1 bunch of fresh coriander
• 1 piece of fresh ginger
• 1 tablespoon sesame oil
• 1 tablespoon teriyaki sauce
• 1 tablespoon white rice vinegar
• 1 teaspoon of cayenne pepper
Instructions:
• Prepare the marinade by mixing the sesame oil, teriyaki sauce, white rice vinegar, fresh grated ginger, coriander (keep a few leaves), a few teaspoons of sesame seeds, and cayenne pepper.
• Pour the marinade into the bowl along with the the diced salmon and mix well.
• Cut the avocados and mango into small chunks. and finely slice the onions.
• Put these in the bowl containing the salmon and mix well. Place in a cool place.
• Boil some water and cook 4 servings of rice.
• When cooked, drain the rice and serve in 4 small bowls, sprinkle with sesame seeds and decorate with a few coriander leaves.
• Remove the salmon, avocado, mango and marinade mixture from the fridge, mix again and serve.
• Pour the marinade into the bowl along with the the diced salmon and mix well.
• Cut the avocados and mango into small chunks. and finely slice the onions.
• Put these in the bowl containing the salmon and mix well. Place in a cool place.
• Boil some water and cook 4 servings of rice.
• When cooked, drain the rice and serve in 4 small bowls, sprinkle with sesame seeds and decorate with a few coriander leaves.
• Remove the salmon, avocado, mango and marinade mixture from the fridge, mix again and serve.
| Energy | Total carbOHYDRATE | Sugar | Total fat | Saturated fat | Omega 3 | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 516.0 Kcal | 37.2 g | 9.2 g | 27.8 g | 4.6 g | 1.9 g | 6.0 g | 194 g |
The nutritionist's advice:
This complete and balanced dish can be varied infinitely depending on the raw vegetables you have and according to taste.
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Last modified date: 4/9/2023
