Hypertension
Angina
Heart Failure
Horchata
Preparation time10 min
Cooking time5 min
Portions4
FromLatin America
Ingredients:
• 60 g rice flour
• 75 g almonds, shelled
• 1/2 coffee spoon of ground cinnamon
• 2 cinnamon sticks
• 75 g almonds, shelled
• 1/2 coffee spoon of ground cinnamon
• 2 cinnamon sticks
• 250 ml water (hot, not boiling)
• 375 ml water (cold)
• 40 g caster sugar
• A zest of lime
• 375 ml water (cold)
• 40 g caster sugar
• A zest of lime
Instructions:
• Pour rice flour, almonds, cinnamon sticks, ground cinnamon and zest into a large jar. Add the hot water. Mix.
• Close the jar and let stand for 8 hours at room temperature.
• At the end of these 8 hours, remove the lime zest and cinnamon sticks and pour the mixture into a blender.
• Stir for 3 to 4 minutes, or until the mixture is smooth.
• Add 250 ml of water and filter the mixture through a wet line.
• Add another 125 ml of water and then the sugar in the liquid obtained and keep 3 hours in the refrigerator.
• Serve with crushed ice.
• Close the jar and let stand for 8 hours at room temperature.
• At the end of these 8 hours, remove the lime zest and cinnamon sticks and pour the mixture into a blender.
• Stir for 3 to 4 minutes, or until the mixture is smooth.
• Add 250 ml of water and filter the mixture through a wet line.
• Add another 125 ml of water and then the sugar in the liquid obtained and keep 3 hours in the refrigerator.
• Serve with crushed ice.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 213.5 Kcal | 24.0 g | 11.0 g | 10.1 g | 0.8 g | 0.0 g | 3.0 g | 8.5 g |
The nutritionist's advice:
This popular drink is very sweet, enjoy it with breakfast or as a balanced snack.
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The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
