Hypertension
Angina
Heart Failure
Korean BibimBap
Preparation time30 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
• 200g rump steak
• 1 tablespoon soy sauce
• 1 tablespoon powdered sugar
• 2 cloves of garlic
• 20g fresh ginger
• 150g basmati rice
• 30cl water
• 2 large carrots
• 100g soya sprouts
• 100g spinach shoots
• 1 tablespoon soy sauce
• 1 tablespoon powdered sugar
• 2 cloves of garlic
• 20g fresh ginger
• 150g basmati rice
• 30cl water
• 2 large carrots
• 100g soya sprouts
• 100g spinach shoots
• 100g green beans
• 1 large onion
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 10g white sesame seeds
• 4 eggs
For the sauce:
• 1 tablespoon sesame oil
• 1 tablespoon chili pepper sauce
• 1 large onion
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 10g white sesame seeds
• 4 eggs
For the sauce:
• 1 tablespoon sesame oil
• 1 tablespoon chili pepper sauce
Instructions:
Cook the rice in boiling salted water.
• Slice the beef into thin strips.
• Chop the ginger and garlic.
• In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
• Add the meat and marinate for 30 minutes.
• Fry the spinach in a frying pan and drain if necessary.
• Cook the soy sprouts for 3 minutes in boiling salted water.
• Cook the beans in boiling water for about 8 minutes.
• Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
• Peel and slice the carrots into julienne strips. Brown them in a frying pan.
• Peel and slice the onion.
• In a frying pan, brown the beef in olive oil with its marinade and onion.
• In a bowl, mix together the sesame oil and chili sauce.
• Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
• Slice the beef into thin strips.
• Chop the ginger and garlic.
• In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
• Add the meat and marinate for 30 minutes.
• Fry the spinach in a frying pan and drain if necessary.
• Cook the soy sprouts for 3 minutes in boiling salted water.
• Cook the beans in boiling water for about 8 minutes.
• Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
• Peel and slice the carrots into julienne strips. Brown them in a frying pan.
• Peel and slice the onion.
• In a frying pan, brown the beef in olive oil with its marinade and onion.
• In a bowl, mix together the sesame oil and chili sauce.
• Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 462.5 Kcal | 41.7 g | 8.8 g | 18.0 g | 3.8 g | 0.2 g | 6.1 g | 349.2 g |
The nutritionist's advice:
These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.
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Last modified date: 4/9/2023
