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Creamy Mushroom and Zucchini Soup (Mantar Corbasi)

Creamy Mushroom and Zucchini Soup (Mantar Corbasi)image
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time25 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMoyen-Orient


  • 250 g fresh button mushrooms
  • 1 zucchini
  • A few fresh parsley leaves, chopped
  • 1 tablespoon of flour
  • 1 clove garlic, crushed
  • 20 cl of liquid cream
  • Salt, pepper
  • 750 ml water


  • Cut the mushrooms into small pieces.
  • Peel and dice the zucchini.
  • In a saucepan, sauté the mushrooms. Add 50 mL of water.
  • Cook until they start to soften.
  • Add the zucchini, garlic and parsley.
  • Simmer 23 minutes.
  • Add the flour. Stir in the liquid cream.
  • Season with salt and pepper and add 700ml of water.
  • Bake for about 15 to 20 minutes.
  • Mix and enjoy.


Total carbs


Total fat

Saturated fat

Omega 3



206.5 Kcal

7.6 g

3.7 g

16.6 g

10.3 g

0.1 g

2.6 g

99.1 g


The nutritionist's advice:

This soup is quick and very easy to prepare. It is a typical recipe of Turkish cuisine. For a light, well-balanced meal, serve it with a salad of raw vegetables and Turkish bread.