Creamy Mushroom and Zucchini Soup (Mantar Corbasi)

Ingredients:

• 250 g fresh button mushrooms
• 1 zucchini
• A few fresh parsley leaves, chopped
• 1 tablespoon of flour
• 1 clove garlic, crushed
• 20 cl of liquid cream
• Salt, pepper
• 750 ml water

Instructions:

• Cut the mushrooms into small pieces.
• Peel and dice the zucchini.
• In a saucepan, sauté the mushrooms. Add 50 mL of water.
• Cook until they start to soften.
• Add the zucchini, garlic and parsley.
• Simmer 23 minutes.
• Add the flour. Stir in the liquid cream.
• Season with salt and pepper and add 700ml of water.
• Bake for about 15 to 20 minutes.
• Mix and enjoy.

The nutritionist's advice:

This soup is quick and very easy to prepare. It is a typical recipe of Turkish cuisine. For a light, well-balanced meal, serve it with a salad of raw vegetables and Turkish bread.