Minatamis na Saging (Sweetened Banana Dessert)

Ingredients:

• 6 ripe saba bananas (cardava bananas), peeled and sliced in halves or thirds
• 1 1/2 cups water
• 3/4 cup brown sugar
• 1/4 teaspoon vanilla extract (optional)
• 1/4 teaspoon salt
• 1/2 cup coconut cream or evaporated milk (optional, for topping)

Procedure:

1. In a saucepan, combine the water, brown sugar, vanilla extract (if using), and salt. Stir until the sugar dissolves.
2. Place the pan over medium heat and bring the mixture to a boil.
3. Add the saba bananas to the syrup and reduce the heat to a simmer.
4. Cook the bananas for about 15–20 minutes, stirring occasionally, until they become tender and are coated in a thick, caramel-like syrup.
5. Remove the bananas from the heat and let them cool slightly.
6. Transfer to a serving dish. For a creamier texture and richer flavor, drizzle with coconut cream or evaporated milk.
7. Serve warm or chilled as a snack or dessert.

Nutrition Facts:

• Energy: 180 Kcal
• Total Carbs: 40 g
• Sugar: 30 g
• Total Fat: 2 g
• Saturated Fat: 1.5 g
• Omega 3: 0 g
• Fibers: 2 g
• Sodium: 50 mg

The nutritionist's advice:
Minatamis na Saging is a simple yet satisfying Filipino dessert that highlights the natural sweetness of saba bananas. It’s a great source of energy and provides essential nutrients like potassium and dietary fiber. To make it healthier, reduce the amount of sugar or substitute it with natural sweeteners like honey. Adding coconut cream not only enhances the flavor but also provides healthy fats. Enjoy this dessert in moderation as part of a balanced diet.