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Heart Failure

Oatmeal Cream

Oatmeal Creamimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America

Ingredients :

• 10 g butter
• 1 onion
• 1 shallot
• 2 cloves of garlic
• 1/2 teaspoon ground cumin
• 60 g oatmeal
• 1 large potato
• 400 mL vegetable broth
• 250 mL milk
• Salt and pepper

Instructions :

• Peel the onion, shallot and garlic and chop.
• Melt the butter in a saucepan over low heat. Add the onion and shallot and cook for about 5 minutes, stirring occasionally.
• Add the garlic and cumin and cook for 2 more minutes.
• Add the broth and bring to a boil.
• Stir in the oats, washed, peeled and chopped potato, milk, salt and pepper.
• Cover and simmer for 30 minutes or until oats are tender.
• Stir to obtain a smooth texture and then serve.

Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
159.3 Kcal 22.5 g 5.1 g 4.3 g 2.3 g 0.0 g 2.8 g 337.1 g

The nutritionist's advice:

This drink is very popular in South America and especially in Colombia. It is best enjoyed chilled at breakfast or as a snack.