Hypertension
Cholesterol
Diabetes
Angina
Heart Failure
Oatmeal Cream
Preparation time15 min
Cooking time45 min
Portions4
FromLatin America
Ingredients :
• 10 g butter
• 1 onion
• 1 shallot
• 2 cloves of garlic
• 1/2 teaspoon ground cumin
• 60 g oatmeal
• 1 large potato
• 400 mL vegetable broth
• 250 mL milk
• Salt and pepper
Instructions :
• Peel the onion, shallot and garlic and chop.
• Melt the butter in a saucepan over low heat. Add the onion and shallot and cook for about 5 minutes, stirring occasionally.
• Add the garlic and cumin and cook for 2 more minutes.
• Add the broth and bring to a boil.
• Stir in the oats, washed, peeled and chopped potato, milk, salt and pepper.
• Cover and simmer for 30 minutes or until oats are tender.
• Stir to obtain a smooth texture and then serve.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 159.3 Kcal | 22.5 g | 5.1 g | 4.3 g | 2.3 g | 0.0 g | 2.8 g | 337.1 g |
The nutritionist's advice:
This drink is very popular in South America and especially in Colombia. It is best enjoyed chilled at breakfast or as a snack.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/9/2023
