Pasta Salad with Avocado and Mint Sauce

Ingredients:

• 300 g wholemeal pasta
• 1 cucumber
• 200 g arugula
• 40 g roasted hazelnuts
• Salt
• 1 avocado
• 1 tablespoon olive oil
• The juice of a lemon
• A pot of soy yoghurt
• A bunch of fresh mint

Instructions:

• Peel and stone the avocado.
• Mix it with olive oil, lemon juice, yogurt, a pinch of salt and about ten mint leaves.
• Cook the pasta in a large volume of salted water. After cooking, rinse to stop cooking.
• Mix the pasta and avocado sauce together.
• Peel and cut the cucumber into thin slices.
• Mix with the pasta and sprinkle with toasted hazelnuts.

The nutritionist's advice:

Soy and other plant-based dishes can be a creamy alternative to fresh cream or yoghurt.