Pear Poached in Tea and Vanilla

Ingredients:

• 4 pears
• 500 ml water
• 5 g Ceylon tea
• 1 clove
• 1 teaspoon vanilla essence
• 100 g berries or dried fruit

Instructions:

• Peel the pears
• Boil the water. Add tea, vanilla and cloves.
• Cover and let infuse for 3 minutes. Filter and recover water.
• Add the pears and return to heat for 30 minutes.
• After cooking, store in a cool place for at least 2 hours.
• When ready to serve, garnish with berries or dried fruits.

The nutritionist's advice:

Poaching a fruit does not necessarily mean making a syrup, which can contain a lot of sugar. Using tea, vanilla or orange blossom will allow you to add flavor to your fruit without adding sugar.