Puto (Steamed Rice Cake)

Ingredients:

• 1 cup rice flour
• 1/2 cup granulated sugar
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 cup coconut milk
• 1/2 cup water
• 1 egg
• 1/4 cup grated cheese (optional, for topping)

Procedure:

1. In a mixing bowl, combine the rice flour, sugar, baking powder, and salt. Mix well.
2. In another bowl, whisk together the coconut milk, water, and egg until well combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring continuously until you achieve a smooth batter.
4. Pour the batter into small, greased molds or muffin cups, filling each about three-quarters full.
5. If desired, top each with a small amount of grated cheese.
6. Arrange the molds in a steamer and steam over medium heat for about 20-25 minutes, or until a toothpick inserted into the center of the puto comes out clean.
7. Remove the puto from the steamer and allow them to cool slightly before removing them from the molds.
8. Serve warm or at room temperature.

Nutrition Facts:

• Energy: 180 Kcal
• Total Carbs: 35 g
• Sugar: 15 g
• Total Fat: 4 g
• Saturated Fat: 2 g
• Omega 3: 0.1 g
• Fibers: 1 g
• Sodium: 150 mg

The nutritionist's advice: Puto is a popular Filipino steamed rice cake that is often enjoyed as a snack or paired with savory dishes. Made primarily from rice flour and coconut milk, it is a gluten-free option that provides a good source of carbohydrates for energy. The addition of grated cheese on top adds a delightful contrast of flavors. Enjoy puto in moderation as part of a balanced diet.