Sinigang na Hipon (Filipino Shrimp Sour Soup)

Ingredients:

500 g shrimp, cleaned and deveined

1 medium radish, sliced

1 medium eggplant, sliced

1 bunch kangkong (water spinach) or spinach

2 medium tomatoes, quartered

1 medium onion, quartered

2 green chili peppers

1 packet sinigang mix (tamarind soup base)

6 cups water

Salt and fish sauce to taste

Procedure:

1. In a large pot, bring the water to a boil.
2. Add the tomatoes and onion, and cook until they are soft.
3. Add the radish and eggplant and cook for about 5 minutes.
4. Pour in the sinigang mix and stir until well combined.
5. Add the shrimp and green chili peppers, and cook until the shrimp turns pink and is cooked through.
6. Season with salt and fish sauce to taste.
7. Add the kangkong or spinach and cook for another 1-2 minutes.
8. Serve hot with steamed rice.

Nutrition Facts:

• Energy: 200 Kcal
• Total Carbs: 12 g
• Sugar: 5 g
• Total Fat: 5 g
• Saturated Fat: 1 g
• Omega 3: 0.5 g
• Fibers: 4 g
• Sodium: 900 mg

The nutritionist's advice: Sinigang na Hipon is a popular Filipino dish known for its tangy and savory flavor. Shrimp is a low-calorie source of protein and omega-3 fatty acids, which are beneficial for heart health. The variety of vegetables in the soup adds fiber, vitamins, and minerals, making it a wholesome and nutritious meal.