Tortilla with peppers and spices

Ingredients:

• 6 eggs
• 500 g potatoes
• 2 peppers
• Salt, pepper
• 1 pinch of Basque pepper
• 1 pinch of mace (the shell around nutmeg)

Instructions:

• Cook the potatoes in boiling water. Make sure they stay firm. Cut them into strips.
• Grill the peppers. Cut them into strips.
• Break the eggs into a bowl, season with salt and pepper and sprinkle with mace and Basque pepper.
• Mix with vegetables.
• Heat a large nonstick skillet.
• Pour in the mixture and cook for 5 minutes. Then turn the omelette over and cook for another 5 minutes.
• Serve hot or cold.

The nutritionist's advice:

Although it is less well known than orange or lemon, pepper is one of the best sources of vitamin C. 100 g of red pepper covers the recommended daily requirements of vitamin C.