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Starter
Coleslaw with Cashew Nut Puree
Main dish
Pork Meatball and Crab Soup, Bakso Style
Starter
Asian Potato Salad
Main dish
Quick Paella
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All Articles
How to prevent type 2 diabetes?
Studies from different parts of the world have established that lifestyle modification with physical activity and/or healthy diet can delay or prevent the onset of type 2 diabetes
Exercising when you are older
Elderly people do not have the stamina, strength, or suppleness of younger people, so an ideal exercise regimen for them consists of activities that maintain or slowly build up all of these physical attributes.
Relaxing in the sauna
Discover the surprising health benefits of sauna sessions, from stress relief to improved circulation
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