Discover how regular exercise can help manage hypertension and diabetes. Learn about effective strategies to incorporate physical activity into your routine for better health.

The Role of Exercise in Managing Hypertension and Diabetes

Discover effective lifestyle changes to prevent and manage hypertension. Learn how diet, exercise, and healthy habits can help maintain healthy blood pressure levels.

Lifestyle Changes to Prevent and Manage Hypertension

Explore the latest innovative treatments for diabetes, including new research and advancements in medicine. Stay informed about cutting-edge therapies for better diabetes management.

Innovative Treatments for Diabetes: What's New in Research and Medicine

Ingredients:
<ul>
<li>200 g dried taro leaves</li>
<li>200 g pork belly, sliced into small pieces</li>
<li>1 medium onion, chopped</li>
<li>4 cloves garlic, minced</li>
<li>1 thumb-sized ginger, sliced into strips</li>
<li>2-3 pieces red chili peppers, chopped (adjust to taste)</li>
<li>2 cups coconut milk</li>
<li>1 cup coconut cream</li>
<li>2 tablespoons shrimp paste (bagoong)</li>
<li>Salt and pepper to taste</li>
<li>2 tablespoons cooking oil</li>
</ul>
&nbsp;
Procedure:
<ol>
<li>Heat the cooking oil in a large pan over medium heat.</li>
<li>Saut&eacute; the garlic, onion, and ginger until fragrant and the onion becomes translucent.</li>
<li>Add the pork belly and cook until it is lightly browned.</li>
<li>Stir in the shrimp paste and cook for another 2 minutes.</li>
<li>Pour in the coconut milk and bring to a boil. Lower the heat and let it simmer for about 10 minutes.</li>
<li>Add the dried taro leaves, making sure they are fully submerged in the coconut milk. Do not stir.</li>
<li>Add the chopped chili peppers and simmer for another 20-30 minutes or until the taro leaves are tender and the coconut milk has thickened.</li>
<li>Pour in the coconut cream and cook for another 5 minutes.</li>
<li>Season with salt and pepper to taste.</li>
<li>Serve hot with steamed rice.</li>
</ol>
&nbsp;
Nutrition Facts:
<ul>
<li>Energy: 350 Kcal</li>
<li>Total Carbs: 15 g</li>
<li>Sugar: 5 g</li>
<li>Total Fat: 28 g</li>
<li>Saturated Fat: 18 g</li>
<li>Omega 3: 0.2 g</li>
<li>Fibers: 6 g</li>
<li>Sodium: 700 mg</li>
</ul>
&nbsp;
Source: https://ph.theasianparent.com/healthiest-pinoy-dishes-doh

Learn the step by step procedure and nutritional facts about Laing.

Laing (Spicy Taro Leaves in Coconut Milk)

Ingredients:
500 g shrimp, cleaned and deveined
1 medium radish, sliced
1 medium eggplant, sliced
1 bunch kangkong (water spinach) or spinach
2 medium tomatoes, quartered
1 medium onion, quartered
2 green chili peppers
1 packet sinigang mix (tamarind soup base)
6 cups water
Salt and fish sauce to taste
&nbsp;
Procedure:
<ol>
<li>In a large pot, bring the water to a boil.</li>
<li>Add the tomatoes and onion, and cook until they are soft.</li>
<li>Add the radish and eggplant and cook for about 5 minutes.</li>
<li>Pour in the sinigang mix and stir until well combined.</li>
<li>Add the shrimp and green chili peppers, and cook until the shrimp turns pink and is cooked through.</li>
<li>Season with salt and fish sauce to taste.</li>
<li>Add the kangkong or spinach and cook for another 1-2 minutes.</li>
<li>Serve hot with steamed rice.</li>
</ol>
&nbsp;
Nutrition Facts:
<ul>
<li>Energy:&nbsp;200 Kcal</li>
<li>Total Carbs:&nbsp;12 g</li>
<li>Sugar:&nbsp;5 g</li>
<li>Total Fat:&nbsp;5 g</li>
<li>Saturated Fat:&nbsp;1 g</li>
<li>Omega 3:&nbsp;0.5 g</li>
<li>Fibers:&nbsp;4 g</li>
<li>Sodium:&nbsp;900 mg</li>
</ul>
&nbsp;
Source: Mula sa Puso, Heart Healthy Traditional Filipino Recipes, American Heart Association, 1999.

Learn the step by step procedure and nutritional facts about Sinigang na Hipon.

Sinigang na Hipon (Shrimp Sour Soup)

Ingredients:
<ul>
<li>1 kg chicken (cut into serving pieces)</li>
<li>1/2 cup soy sauce</li>
<li>1/4 cup vinegar</li>
<li>4 cloves garlic, minced</li>
<li>2 pieces bay leaves</li>
<li>1 teaspoon whole black peppercorns</li>
<li>1 cup water</li>
<li>1 tablespoon cooking oil</li>
<li>1 medium potato or carrot (optional, cut into chunks)</li>
<li>1 teaspoon sugar (optional, for a hint of sweetness)</li>
<li>Salt to taste</li>
</ul>
&nbsp;
Procedure:
<ol>
<li>In a large bowl, marinate the chicken in soy sauce and half of the minced garlic for at least 30 minutes (or overnight for deeper flavor).</li>
<li>Heat the cooking oil in a pot over medium heat. Saut&eacute; the remaining garlic until golden and aromatic.</li>
<li>Add the marinated chicken pieces (reserving the marinade) to the pot. Cook until lightly browned on all sides.</li>
<li>Pour in the reserved marinade, vinegar, and water. Add the bay leaves and peppercorns.</li>
<li>Bring the mixture to a boil, then lower the heat to simmer. Cover and cook for 30&ndash;40 minutes, stirring occasionally.</li>
<li>If using potatoes or carrots, add them during the last 15 minutes of cooking. Let them cook until tender.</li>
<li>Taste the sauce and adjust seasoning with sugar or salt if needed. Simmer until the chicken is tender and the sauce has slightly thickened.</li>
<li>Serve hot with steamed rice, and enjoy!</li>
</ol>
&nbsp;
Nutrition Facts:
<ul>
<li>Energy: 220 Kcal</li>
<li>Total Carbs: 5 g</li>
<li>Sugar: 1 g</li>
<li>Total Fat: 14 g</li>
<li>Saturated Fat: 4 g</li>
<li>Omega 3: 0.2 g</li>
<li>Fibers: 1 g</li>
<li>Sodium: 750 mg</li>
</ul>
&nbsp;
The nutritionist's advice: Chicken Adobo is a classic Filipino dish that is both comforting and versatile. It&rsquo;s rich in protein and pairs well with rice for a complete meal. To make it healthier, you can use skinless chicken or reduce the soy sauce to lower sodium content. Adding vegetables like carrots or potatoes boosts its fiber and nutrient content, making it a balanced and satisfying dish.

Learn the step by step procedure and nutritional facts about Chicken Adobo.

Chicken Adobo (Chicken Stew)

Main dish

Ingredients:
<ul>
<li>6 ripe saba bananas (cardava bananas), peeled and sliced in halves or thirds</li>
<li>1 1/2 cups water</li>
<li>3/4 cup brown sugar</li>
<li>1/4 teaspoon vanilla extract (optional)</li>
<li>1/4 teaspoon salt</li>
<li>1/2 cup coconut cream or evaporated milk (optional, for topping)</li>
</ul>
&nbsp;
Procedure:
<ol>
<li>In a saucepan, combine the water, brown sugar, vanilla extract (if using), and salt. Stir until the sugar dissolves.</li>
<li>Place the pan over medium heat and bring the mixture to a boil.</li>
<li>Add the saba bananas to the syrup and reduce the heat to a simmer.</li>
<li>Cook the bananas for about 15&ndash;20 minutes, stirring occasionally, until they become tender and are coated in a thick, caramel-like syrup.</li>
<li>Remove the bananas from the heat and let them cool slightly.</li>
<li>Transfer to a serving dish. For a creamier texture and richer flavor, drizzle with coconut cream or evaporated milk.</li>
<li>Serve warm or chilled as a snack or dessert.</li>
</ol>
&nbsp;
Nutrition Facts:
<ul>
<li>Energy: 180 Kcal</li>
<li>Total Carbs: 40 g</li>
<li>Sugar: 30 g</li>
<li>Total Fat: 2 g</li>
<li>Saturated Fat: 1.5 g</li>
<li>Omega 3: 0 g</li>
<li>Fibers: 2 g</li>
<li>Sodium: 50 mg</li>
</ul>
&nbsp;
The nutritionist's advice: Minatamis na Saging is a simple yet satisfying Filipino dessert that highlights the natural sweetness of saba bananas. It&rsquo;s a great source of energy and provides essential nutrients like potassium and dietary fiber. To make it healthier, reduce the amount of sugar or substitute it with natural sweeteners like honey. Adding coconut cream not only enhances the flavor but also provides healthy fats. Enjoy this dessert in moderation as part of a balanced diet.

Learn the step by step procedure and nutritional facts about Minatamis na Saging.

Recipes by categories

Search for a recipe

All our recipes

Search for a recipe

Clear

Search

54 results

Laing (Spicy Taro Leaves in Coconut Milk)

Sinigang na Hipon (Shrimp Sour Soup)

Chicken Adobo (Chicken Stew)

Minatamis na Saging (Sweetened Banana Dessert)

All Articles

The Role of Exercise in Managing Hypertension and Diabetes

Lifestyle Changes to Prevent and Manage Hypertension

Innovative Treatments for Diabetes: What's New in Research and Medicine

See all

Diseases

Living better

General information