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Elderly people do not have the stamina, strength, or suppleness of younger people, so an ideal exercise regimen for them consists of activities that maintain or slowly build up all of these physical attributes.

Exercising when you are older

Discover the surprising health benefits of sauna sessions, from stress relief to improved circulation

Relaxing in the sauna

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<h2>Ingredients:</h2>
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<div class="col"><span class="bullet">&bull;</span>&nbsp;300 g smooth cabbage (green, red, or a mixture of the two)<br /><span class="bullet">&bull;</span>&nbsp;1 carrot<br /><span class="bullet">&bull;</span>&nbsp;1 red apple<br /><span class="bullet">&bull;</span>&nbsp;1 red onion<br /><span class="bullet">&bull;</span>&nbsp;80 g cashew nut pur&eacute;e<br /><span class="bullet">&bull;</span>&nbsp;30 g mustard<br /><span class="bullet">&bull;</span>&nbsp;2 tablespoons cider vinegar<br /><span class="bullet">&bull;</span>&nbsp;1 pinch of salt<br /><span class="bullet">&bull;</span>&nbsp;1 pinch of pepper.</div>
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<h2>Instructions:</h2>
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<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Finely slice the cabbage, apple and onion.<br /><span class="bullet">&bull;</span>&nbsp;Grate the carrot.<br /><span class="bullet">&bull;</span>&nbsp;Whisk together the cashew pur&eacute;e, mustard, vinegar, salt and pepper in a small bowl.<br /><span class="bullet">&bull;</span>&nbsp;Pour over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.</div>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
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<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:196.47}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">196.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:5.162624999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">5.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:16.0625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">16.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:10.442924999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">10.4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:11.1603625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">11.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2.2566875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.14339000000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:4.112375}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">4.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:277.1025}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">277.1</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">Coleslaw is a salad with sauce that goes well with many dishes... The raw vegetables provide ideal fibers to satisfy your hunder and regulate transit.</div>
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Learn how to cook coleslaw with cashew nut puree

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Coleslaw with Cashew Nut Puree

Starter

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<h2>Ingredients:</h2>
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<div class="col">Meatballs:<br /><span class="bullet">&bull;</span>&nbsp;200 g ground pork<br /><span class="bullet">&bull;</span>&nbsp;200 g crabmeat<br /><span class="bullet">&bull;</span>&nbsp;3 tablespoons of flour<br /><span class="bullet">&bull;</span>&nbsp;2 chives or 1 spring onion<br /><span class="bullet">&bull;</span>&nbsp;1/2 chicken stock cube<br /><span class="bullet">&bull;</span>&nbsp;Pepper</div>
<div class="col">Broth :<br /><span class="bullet">&bull;</span>&nbsp;100 mL vegetable stock<br /><span class="bullet">&bull;</span>&nbsp;1 L of water<br /><span class="bullet">&bull;</span>&nbsp;1 stick of lemongrass<br /><span class="bullet">&bull;</span>&nbsp;1/2 red chili pepper<br /><span class="bullet">&bull;</span>&nbsp;1 spring onion or 1 spring onion<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon pepper<br />For seasoning :<br /><span class="bullet">&bull;</span>&nbsp;A few coriander leaves<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon sesame oil</div>
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<div class="instructions">For stuffing meatballs:<br /><span class="bullet">&bull;</span>&nbsp;Slice the spring onion and crumble the stock cube.<br /><span class="bullet">&bull;</span>&nbsp;Mix the minced pork, crab, minced chives, flour, crumbled chicken stock cube, salt and pepper.<br /><span class="bullet">&bull;</span>&nbsp;If your stuffing seems too liquid, add a little flour. It will absorb the moisture from the crab meat and amalgamate the stuffing.<br /><br />For the broth:<br /><span class="bullet">&bull;</span>&nbsp;Slice the chili and chives. Cut the lemongrass in three.<br /><span class="bullet">&bull;</span>&nbsp;Boil the broth, water, chili pepper, pepper, chives and lemongrass sections. Simmer on a large broth for 10 minutes.<br /><br />Cooking the meatballs:<br /><span class="bullet">&bull;</span>&nbsp;Form balls with your stuffing.<br /><span class="bullet">&bull;</span>&nbsp;Reduce heat and poach meatballs to a low boil for 10 minutes. They are cooked when they come to the surface.<br /><span class="bullet">&bull;</span>&nbsp;Serve hot broth over the meatballs and sprinkle with coriander leaves and a drizzle of sesame oil.</div>
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<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
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<td>270.2 Kcal</td>
<td>13.4 g</td>
<td>0.9 g</td>
<td>15.1 g</td>
<td>4.7 g</td>
<td>0.7 g</td>
<td>1.6 g</td>
<td>503.2 g</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">For a more balanced recipe, bamboo shoots, black mushrooms, and noodles can be added to the broth to make a complete dish.<br /><br />Beware of industrial stocks, which are often very salty. You can make your own stock by browning a chicken carcass with a herb filling before simmering it over low heat in water for at least 45 minutes.</div>
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Pork Meatball and Crab Soup, Bakso Style

Main dish

<h2>Ingredients:</h2>
<ul>
<li>2 potatoes</li>
<li>2 teaspoons of chilli oil</li>
<li>2 tablespoons soy sauce</li>
<li>5 tablespoons of vinegar</li>
<li>2 teaspoons of sugar</li>
<li>1 teaspoon of poultry stock</li>
<li>4 tablespoons chopped chives</li>
<li>2 tablespoons chopped garlic</li>
<li>1 tablespoon roasted sesame seeds</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Wash and peel the potatoes.</li>
<li>Cut them into thin strips.</li>
<li>Cook them in boiling water for 3 minutes.</li>
<li>Cool in cold water.</li>
<li>In a bowl, combine the chilli oil, soy sauce, vinegar, sugar, poultry stock, chives and chopped garlic.</li>
<li>Mix the potatoes, sauce and sesame seeds.</li>
</ul>
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<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
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<td>
<p><strong>Total fat</strong></p>
</td>
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<p><strong>Saturated fat</strong></p>
</td>
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<p><strong>Omega 3</strong></p>
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<p><strong>Fibers</strong></p>
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<p><strong>Sodium</strong></p>
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<p>121.1 Kcal</p>
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<p>15.4 g</p>
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<p>3.3 g</p>
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<td>
<p>4.7 g</p>
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<td>
<p>0.6 g</p>
</td>
<td>
<p>0.1 g</p>
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<p>2.2 g</p>
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<p>464.5 g</p>
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<h2>The nutritionist's advice:</h2>
<p>For a complete and balanced dish, enjoy this potato salad with raw vegetables with the same seasoning and lean meat or grilled fish.</p>
<p>&nbsp;</p>

Asian Potato Salad

<h2>Ingredients:</h2>
<ul>
<li>400 g shortgrain rice</li>
<li>4 chicken wings</li>
<li>4 chicken drumsticks</li>
<li>150 g frozen peeled shrimp/seafood ?</li>
<li>2 onions</li>
<li>4 cloves of garlic</li>
<li>1 red pepper</li>
<li>2 tablespoons olive oil</li>
<li>2 teaspoons of paella spice mixture</li>
<li>1 stock cube</li>
<li>Salt, pepper</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Cook the rice in boiling water with a stock cube added. It must remain firm.</li>
<li>Fry the chicken in an oiled frying pan with the onion and minced garlic, salt and pepper.</li>
<li>Saut&eacute; the minced pepper.</li>
<li>Thaw and drain the shrimp/seafood.</li>
<li>In a paella pan or wok, saut&eacute; one tablespoon of oil. Add seafood/shrimp, rice, chicken and pepper.</li>
<li>Add the spices and mix well.</li>
<li>Pour water up to the level and cook everything covered until it turns a beautiful orangeyellow colour.</li>
</ul>
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<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
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<td>
<p>450.0 Kcal</p>
</td>
<td>
<p>41.8 g</p>
</td>
<td>
<p>4.6 g</p>
</td>
<td>
<p>17.7 g</p>
</td>
<td>
<p>4.5 g</p>
</td>
<td>
<p>0.3 g</p>
</td>
<td>
<p>4.2 g</p>
</td>
<td>
<p>502.9 g</p>
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<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>Paella is a traditional dish from the Valencia region of Spain. We offer you here a simplified version ready in less than an hour. Feel free to prepare a large quantity and reheat the leftovers the next day.</p>

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Coleslaw with Cashew Nut Puree

Pork Meatball and Crab Soup, Bakso Style

Asian Potato Salad

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How to prevent type 2 diabetes?

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